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Daylight saving time begins at 2 a.m. on Sunday, March 9, bringing more sunshine in the evenings at the price of an hour of sleep. Vanderbilt Sleep Disorders Center specialist Dr. Kelly Brown says a little extra planning can alleviate that groggy feeling that often accompanies the time change.
“You wouldn’t think moving clocks an hour would make much of a difference, but it really can. Especially for night owls and people with underlying sleep disorders, it can be a tough transition,” Brown said.
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