A new fitness craze has participants making noise while they grove.
Pound Rockout Workout was inspired by a pair of drummers, and the exercise, which incorporates weighted drumsticks, is catching on, including with area trainer Kay Houser.
“They use music that has a really strong beat to it. It is just the kind of feeling you just want to hit them, and it is so much fun,” she enthused.
Houser is teaching Pound Rockout Workout classes in the old Kroger building next to Elite Fitness Gym at 2305 N. Gateway Ave., Rockwood.