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Perfect holidays are rarely in the cards, but how to cope?

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During the holidays, the goal should be to set the course somewhere “between Hallmark and heartache,” a Vanderbilt psychiatrist says.

In other words, don’t strive for the perfect (you won’t achieve it), and recognize and deal head-on with some of the stressors of the season.


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Roane County News | circulation@roanecounty.com | 865-376-3481
P.O. Box 610, 204 Franklin Street, Kingston, TN 37763
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday